Morning Yoga Poses For Boosting Skin And Hair Health

1) Adho Mukha Svanasana (Downward-Facing Dog Pose)

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2) Uttanasana (Forward Fold)

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3) Sirsasana (Headstand)

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4) Halasana (Plow Pose)

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5) Pranayama (Breathing Exercises)

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Uttanasana Stand with your feet hip-width apart, gently bend forward, and let your upper body hang. Uttanasana improves blood circulation to the face and scalp

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While this pose requires practice and caution, it offers numerous benefits for skin and hair health.

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