Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths.
matsyasana improves muscle strength, bone strength, digestive function, posture, menstrual pain, and relieves mental stress.
Trikonasana may help in relieve stiffness and enhancing flexibility of the legs especially the back muscles of the thigh
Stretches, Strengthens, Lengthens: The lion pose (Simhasana) provides a good exercise for the facial muscles.
Regular morning yoga can help regulate your sleep patterns, ensuring you get a restful night's sleep.
UttanasanaStand with your feet hip-width apart, gently bend forward, and let your upper body hang. Uttanasana improves blood circulation to the face and scalp
While this pose requires practice and caution, it offers numerous benefits for skin and hair health.